Saturday 2024-08-10

Every 5:00 for 4 sets:
20 box step-ups (30/30 cm)
15 walking lunges
100-m jog
– Rest with the remaining time in the 5:00 interval.

AMRAP 20:
50 single-DB box step-ups (51/51 cm) (7.5/12.5 kg)
50 single-DB walking lunges (7.5/12.5 kg)
100-m single-DB carry
– Carry the dumbbell anyhow.

Rest, stretch, recover.