Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

AMRAP 10:
15-calorie row
10 deadlifts (56/84 kg)

BEGINNER OPTION

AMRAP 10:
10-calorie row
10 deadlifts (25/34 kg)

INTERMEDIATE OPTION

AMRAP 10:
15-calorie row
10 deadlifts (43/61 kg)

SKILL WORK

Pre-workout
Take 10:00 to build to a heavy 5-rep deadlift

Previous cfwod Saturday 2024-08-10

Next cfwod Tuesday 2024-08-13