+1 800 123 456 789 +1 800 987 654 321
3 rounds for time: 9 hang power cleans (34/52 kg) 12 thrusters 15 burpees over the bar
3 rounds for time: 6 hang power cleans (15/20 kg) 9 thrusters 12 burpees over the bar
3 rounds for time: 9 hang power cleans (25/34 kg) 12 thrusters 15 burpees over the bar
Pre-workout: EMOM 8: 1 clean pull 1 hang power clean 1 thruster – Build in load, but only as quality mechanics allow.
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