+1 800 123 456 789 +1 800 987 654 321
On a 10:00 clock: 250 double-unders 50 chest-to-bar pull-ups Max-reps thrusters (47/70 kg)
On a 10:00 clock: 100 single-unders 30 ring rows Max-reps thrusters (15/20 kg)
On a 10:00 clock: 150 double-unders 25 chest-to-bar pull-ups 25 chin-over-bar pull-ups Max-reps thrusters (34/52 kg)
Post-workout 6 sets: 1-5 strict weighted pull-ups – Rest 1:30 between sets.
