Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

For time:
22-16-10
Deadlifts (61/93 kg)
Double-dumbbell box step-ups (51/51 cm) (35/50 lb)

Rest 1:00

9-6-3
Power cleans (61/93 kg)
Double-dumbbell box step-overs (51/51 cm) (35/50 lb)

BEGINNER OPTION

For time:
18-12-6
Deadlifts (15/20 kg)
Single-DB box step-ups (30/30 cm) (5/7.5 kg)

Rest 1:00

9-6-3
Power cleans (15/20 kg)
Single-DB box step-overs (30/30 cm) (5/7.5 kg)

INTERMEDIATE OPTION

For time:
22-16-10
Deadlifts (43/61 kg)
Double-dumbbell box step-ups (30/30 cm) (35/50 lb)

Rest 1:00

9-6-3
Power cleans and then (43/61 kg)
Double-dumbbell box step-overs (30/30 cm) (35/50 lb)

SKILL WORK

Pre-workout
EMOM 10:
1 deadlift + 1 power clean

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