+1 800 123 456 789 +1 800 987 654 321
5 rounds for time: 750-m row 30 sit-ups 15 handstand push-ups
4 rounds for time: 500-m row 15 sit-ups 10 pike push-ups or seated dumbbell shoulder presses (10/15 lb)
4 rounds for time: 750-m row 30 sit-ups 10 handstand push-ups
Rest, stretch, recover.
