Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

周五 2025-02-07

10 rounds for time:
3 power cleans (52/75 kg)
15 wall-ball shots (6/9 kg) (2.7/3 m)

BEGINNER OPTION

7 rounds for time:
3 power cleans (20/29 kg)
8 wall-ball shots (2.7/4 kg) (2.7/3 m)

INTERMEDIATE OPTION

10 rounds for time:
3 power cleans (34/52 kg)
12 wall-ball shots (4/6 kg) (2.7/3 m)

SKILL WORK

Rest, stretch, recover.

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