Zium is more than a place where high performers come to be their best.

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27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

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周六 2024-09-21

JT

RX

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

BEGINNER OPTION

15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees

INTERMEDIATE OPTION

15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

SKILL WORK

Rest, stretch, recover.

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