+1 800 123 456 789 +1 800 987 654 321
JT
RX
21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups
15-12-9 reps for time of: Pike push-ups Box dips Push-ups from the knees
15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups
Rest, stretch, recover.
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