周六 2024-08-03

For time:
30 hang power cleans (55/75 lb)
– At the top of every minute, perform 8 box jumps (12/12 in).
– 10:00 time cap.

For time:
50 power cleans (85/115 lb)
– At the top of every minute, perform 8 box jumps (20/24 in).
– 10:00 time cap.

Pre-workout
On a 10:00 clock:
5 unbroken power cleans
– Build to a heavy set of 5 reps.