+1 800 123 456 789 +1 800 987 654 321
2 rounds for time: 50 wall-ball shots (6/9 kg) (2.7/3 m) 50 sit-ups
2 rounds for time: 25 wall-ball shots (2.7/4 kg) (2.7/3 m) 25 sit-ups
2 rounds for time: 50 wall-ball shots (4/6 kg) (2.7/3 m) 35 sit-ups
Post-workout On a 10:00 clock: Low-ring muscle-up transition practice
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