Zium is more than a place where high performers come to be their best.

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27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

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周六 2024-07-20

RX

4 rounds for time:
10 deadlifts (70/102 kg)
30 wall-ball shots (6/9 kg) (2.7/3 m)

BEGINNER OPTION

4 rounds for time:
8 deadlifts (25/34 kg)
15 wall-ball shots (2.7/4 kg) (2.7/3 m)

INTERMEDIATE OPTION

4 rounds for time:
10 deadlifts (47/70 kg)
30 wall-ball shots (4/6 kg) (2.7/3 m)

SKILL WORK

Post-workout:
8 sets for reps:
:20 V-ups
:10 rest

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