周五 2024-07-19

3 rounds for time:
400/500-m row
30 burpees
30 box step-ups (30/51 cm)
400-m run
– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
– 45:00 time cap.

3 rounds for time:
600/800-m row
40 burpees
40 box jumps (51/61 cm)
800-m run
– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
– 45:00 time cap.

Rest, stretch, recover.