周五 2024-11-29

AMRAP 20 with a partner:
200-m run
30 KB sumo deadlift high pulls (8/12 kg)
200-m single-KB carry
– Partners run together and break up the other two movements as needed.

AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (16/24 kg)
400-m single-KB carry
– Partners run together and break up the other two movements as needed.

Rest, stretch, recover.