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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

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Friday 2024-11-29

PARTNER

RX

AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (24/32 kg)
400-m single-KB carry
– Partners run together and break up the other two movements as needed.

BEGINNER OPTION

AMRAP 20 with a partner:
200-m run
30 KB sumo deadlift high pulls (8/12 kg)
200-m single-KB carry
– Partners run together and break up the other two movements as needed.

INTERMEDIATE OPTION

AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (16/24 kg)
400-m single-KB carry
– Partners run together and break up the other two movements as needed.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Thursday 2024-11-28
Next cfwod Saturday 2024-11-30

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