+1 800 123 456 789 +1 800 987 654 321
RX 5 rounds for time: 12/15-cal bike 10 box jumps (61/76 cm) 3 rope climbs (4.6/4.6 m)
5 rounds for time: 7/10-cal bike 6 box jumps (15/30 cm) 3 pull-to-stands
5 rounds for time: 9/12-cal bike 10 box jumps (51/61 cm) 2 rope climbs (3.6/3.6 m)
Post-workout accessory 3 rounds: :30 Russian twists :30 Superman hold
