Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周二 2024-08-13

For load:
10-10-10-10-10
Bench press

BEGINNER OPTION

With a light load:
10-10-10-10-10
Bench press

INTERMEDIATE OPTION

For load:
10-10-10-10-10
Bench press

SKILL WORK

Post-workout
8 sets:
:20 double-unders
:10 rest

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