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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

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周三 2024-08-14

5 rounds for time:
20 Russian KB swings (24/32 kg)
400-m run

BEGINNER OPTION

5 rounds for time:
10 Russian KB swings (8/12 kg)
200-m run

INTERMEDIATE OPTION

5 rounds for time:
20 Russian KB swings (16/24 kg)
400-m run

SKILL WORK

Rest, stretch, recover.

Previous cfwod 周二 2024-08-13
Next cfwod 周四 2024-08-15

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