周三 2024-10-30

21-15-9 reps for time: 
Hang power snatches (15/20 kg)
Overhead squats

21-15-9 reps for time: 
Hang power snatches (20/29 kg)
Overhead squats

Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.