+1 800 123 456 789 +1 800 987 654 321
21-15-9 reps for time: Hang power snatches (29/43 kg) Overhead squats
21-15-9 reps for time: Hang power snatches (15/20 kg) Overhead squats
21-15-9 reps for time: Hang power snatches (20/29 kg) Overhead squats
Post-workout 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets. – Use a single kettlebell or dumbbell.
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