Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

For time:
21-15-9
Hang power snatches (75/115 lb)
Box jumps (20/24 in)

BEGINNER OPTION

For time:
12-9-6
Hang power snatch (35/45 lb)
Plate jumps (4/8 in)
– Step down from the plate.

INTERMEDIATE OPTION

For time:
21-15-9
Hang power snatch (65/95 lb)
Box jumps (20/24 in)
– Step down from the box.

SKILL WORK

Pre-workout:
EMOM 15:
1 power snatch
– Build in load every 3:00.

Previous cfwod Tuesday 2024-08-27

Next cfwod Thursday 2024-08-29