+1 800 123 456 789 +1 800 987 654 321
AMRAP 15: 200-m run 10 handstand push-ups 15 wall-ball shots (6/9 kg) (2.7/3 m)
AMRAP 15: 200-m run 6 dumbbell push presses (15/20 lb) 9 wall-ball shots (4/6 kg) (2.4/2.7 m)
AMRAP 15: 200-m run 5 pike handstand push-ups 10 wall-ball shots (6/9 kg) (2.7/3 m)
Rest, stretch, recover.
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