Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

RX
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
– Run 100 meters after each round.

BEGINNER OPTION

For time:
2-4-6-8-10
Push press (35/45 lb)
– Run 100 meters after each round.

INTERMEDIATE OPTION

For time:
1-2-3-4-5-6-7-8-9-10
Push press (60/85 lb)
– Run 100 meters after each round.

SKILL WORK

Post-workout
3 sets:
Single-arm KB overhead walk, right (75 ft)
Single-arm KB overhead walk, left (75 ft)
Rest :30

Previous cfwod Wednesday 2025-07-30

Next cfwod Thursday 2025-08-07