Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (170/250 lb)

BEGINNER OPTION

2 rounds for time:
50 single-unders
30 air squats
25 sit-ups
20 push-ups from the knees
15 ring rows
10 deadlifts (55/75 lb)

INTERMEDIATE OPTION

For time:
100 double-unders
100 air squats
75 sit-ups
50 push-ups
35 pull-ups
25 deadlifts (115/175 lb)

SKILL WORK

Rest, stretch, recover.

Previous cfwod Tuesday 2025-08-05

Next cfwod Tuesday 2025-08-12