Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

BEGINNER OPTION

3 rounds for time:
300-m run
Rest 1:00
200-m run
Rest 1:00
100-m run
Rest 1:00
– Score = total time.

INTERMEDIATE OPTION

3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Wednesday 2024-10-09

Next cfwod Friday 2024-10-11