Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.

BEGINNER OPTION

Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.

INTERMEDIATE OPTION

Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Thursday 2024-10-10

Next cfwod Saturday 2024-10-12