Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (7.6 m)
– Rest remainder of each round.
– Score is slowest round.

BEGINNER OPTION

Every 3:00 for 5 rounds:
20 single-unders
10 pike shoulder taps
– Rest remainder of each round.
– Score is slowest round.

INTERMEDIATE OPTION

Every 3:00 for 5 rounds:
25 double-unders
20 handstand shoulder taps
– Rest remainder of each round.
– Score is slowest round.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Wednesday 2024-08-14

Next cfwod Friday 2024-08-16