Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

18-15-12-9-6-3 reps for time:
Squat cleans (43/61 kg)
Lateral burpees over the bar

BEGINNER OPTION

12-10-8-6-4-2 reps for time:
Hang squat cleans (15/20 kg)
Lateral up-down bar step-overs

INTERMEDIATE OPTION

18-15-12-9-6-3 reps for time:
Squat cleans (29/43 kg)
Lateral burpees over the bar

SKILL WORK

Pre-workout
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.

Previous cfwod Thursday 2024-08-15

Next cfwod Saturday 2024-08-17