Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

DIANE // BENCHMARK

For time:
21-15-9
Deadlifts (70/102 kg)
Handstand push-ups

BEGINNER OPTION

For time:
15-12-9
Deadlifts (25/34 kg)
Dumbbell shoulder press (15/20 lb)

INTERMEDIATE OPTION

For time:
21-15-9
Deadlifts (56/84 kg)
12-9-6
Handstand push-ups

SKILL WORK

Pre-workout
3 sets:
7 deadlifts
– Build to workout weight or slightly over.

Previous cfwod Friday 2024-10-25

Next cfwod Monday 2024-10-28