Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

AMRAP 9:
12 sumo deadlift high pulls (29/43 kg)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

BEGINNER OPTION

AMRAP 9:
12 sumo deadlift high pulls (15/20 kg)
4 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

INTERMEDIATE OPTION

AMRAP 9:
12 sumo deadlift high pulls (20/25 kg)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

SKILL WORK

Post workout
On a 8:00 clock:
6 attempts at a max-distance broad jump

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