Пятница 2024-07-12

AMRAP 9:
12 sumo deadlift high pulls (15/20 kg)
4 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

AMRAP 9:
12 sumo deadlift high pulls (20/25 kg)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Post workout
On a 8:00 clock:
6 attempts at a max-distance broad jump