Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

Every 5:00 for 5 rounds:
:30 single-KB goblet hold (24/32 kg)
15/20-cal bike
10 Russian KB swings (24/32 kg)
– Score is the slowest round.

BEGINNER OPTION

Every 5:00 for 5 rounds:
:30 single-KB goblet hold (8/12 kg)
7/10-cal bike
10 Russian KB swings (8/12 kg)
– Score is the slowest round.

INTERMEDIATE OPTION

Every 5:00 for 5 rounds:
:30 single-KB goblet hold (16/24 kg)
10/15-cal bike
10 Russian KB swings (16/24 kg)
– Score is the slowest round.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Thursday 2025-05-22

Next cfwod Thursday 2025-05-29