+1 800 123 456 789 +1 800 987 654 321
ELIZABETH BENCHMARK
21-15-9 reps for time: Cleans (43/61 kg) Ring dips
15-12-9 reps for time: Cleans (15/20 kg) Foot-assisted ring dips
21-15-9 reps for time: Cleans (29/43 kg) Jumping ring dips
Post-workout EMOM 7: 3 box jumps – Use a higher box than you would normally use.
