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NY 10002, USA

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Thursday 2025-05-22

HEAVY DAY
RX
For load:
8-8-8-8-8
Front squat

BEGINNER OPTION

Same as Rx’d

INTERMEDIATE OPTION

Same as Rx’d

SKILL WORK

Rest, stretch, recover.

Previous cfwod Tuesday 2025-05-20

Next cfwod Tuesday 2025-05-27