Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

2:00 at each station for 5 rounds:
A) :30 max-reps toes-to-bars
B) :30 max-reps overhead squats (43/61 kg)
C) :30 max-cal row

BEGINNER OPTION

2:00 at each station for 5 rounds:
A) :30 max-reps hanging leg raises
B) :30 max-reps overhead squats (15/20 kg)
C) :30 max-cal row

INTERMEDIATE OPTION

2:00 at each station for 5 rounds:
A) :30 max-reps toes-to-bars
B) :30 max-reps overhead squats (34/52 kg)
C) :30 max-cal row

SKILL WORK

Rest, stretch, recover

Previous cfwod Thursday 2024-08-22

Next cfwod Saturday 2024-08-24