Пятница 2024-08-23

2:00 at each station for 5 rounds:
A) :30 max-reps hanging leg raises
B) :30 max-reps overhead squats (15/20 kg)
C) :30 max-cal row

2:00 at each station for 5 rounds:
A) :30 max-reps toes-to-bars
B) :30 max-reps overhead squats (34/52 kg)
C) :30 max-cal row

Rest, stretch, recover