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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Thursday 2024-08-22

For time:
21 deadlifts (102/143 kg)
15 hang power cleans (70/102 kg)
9 squat clean thrusters (38/61 kg)

BEGINNER OPTION

For time:
21 deadlifts (34/47 kg)
15 hang power cleans (25/34 kg)
9 squat clean thrusters (15/20 kg)

INTERMEDIATE OPTION

For time:
21 deadlifts (56/79 kg)
15 hang power cleans (43/61 kg)
9 squat clean thrusters (29/43 kg)

SKILL WORK

Pre-workout
Every 2:00 for 5 sets:
1 deadlift
1 hang power clean
1 hang squat clean
1 thruster
– Rest with the remaining time in the interval.

Previous cfwod Wednesday 2024-08-21
Next cfwod Friday 2024-08-23

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