周一 2024-07-22

5 rounds of AMRAP 3:
3 power cleans (25/34 kg)
6 elevated push-ups
9 air squats
– Rest 1:00 between rounds.

5 rounds of AMRAP 3:
3 power cleans (34/52 kg)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rest, stretch, recover.