Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

THE CHIEF

5 rounds of AMRAP 3:
3 power cleans (43/61 kg)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

BEGINNER OPTION

5 rounds of AMRAP 3:
3 power cleans (25/34 kg)
6 elevated push-ups
9 air squats
– Rest 1:00 between rounds.

INTERMEDIATE OPTION

5 rounds of AMRAP 3:
3 power cleans (34/52 kg)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Saturday 2024-07-20

Next cfwod Tuesday 2024-07-23