Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周四 2024-09-26

Every 4:00 for 5 sets:
40 air squats
4 shoulder presses

BEGINNER OPTION

Every 4:00 for 5 sets:
10 air squats
4 shoulder presses

INTERMEDIATE OPTION

Every 4:00 for 5 sets:
25 air squats
4 shoulder presses

SKILL WORK

Rest, stretch, recover.

Previous cfwod 周三 2024-09-25

Next cfwod 周五 2024-09-27

发表回复取消回复

要发表评论，您必须先登录。