周四 2023-11-02
4 rounds for time:
25 GHD hip extensions
25 toes-to-bars
Post time to comments.
Scaling:
If you are less familiar with the GHD, spend time practicing the mechanics, and consider reducing the reps for the workout.
4 rounds for time:
25 GHD hip extensions
25 toes-to-bars
Post time to comments.
Scaling:
If you are less familiar with the GHD, spend time practicing the mechanics, and consider reducing the reps for the workout.