Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

周六 2024-11-02

3 rounds for time: 
15 push presses (43/61 kg)
15 toes-to-bars

BEGINNER OPTION

3 rounds for time: 
10 push presses (15/20 kg)
10 hanging leg raises

INTERMEDIATE OPTION

3 rounds for time: 
15 push presses (29/43 kg)
15 knees-to-armpits

SKILL WORK

Post-workout: 
10:00 clock:
Find a heavy 3-rep push press

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