+1 800 123 456 789 +1 800 987 654 321
5 rounds for time: 200-m run 10 strict handstand push-ups
5 rounds for time: 200-m run 10 seated DB presses (7.5/12.5 kg)
5 rounds for time: 200-m run 10 pike push-ups
Post-workout: 3 sets: 3-10 GHD hip and back extensions – Rest as needed.
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