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On a 30:00 clock, complete as many reps as possible of: Plate carry (20/25 kg)
On a 30:00 clock, complete as many reps as possible of: Plate carry or medicine ball (10/15 lb) – Rest for 2:00 before starting a new lap.
On a 30:00 clock, complete as many reps as possible of: Plate carry (15/20 kg)
Rest, stretch, recover.
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