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Every 4:00 for 5 sets: 24/30-cal bike – Athletes may use any bike. – Rest with the remaining time.
Every 4:00 for 5 sets: 10/15-cal bike – Athletes may use any bike. – Rest with the remaining time.
Every 4:00 for 5 sets: 17/24-cal bike – Athletes may use any bike. – Rest with the remaining time.
Post-workout: Accumulate: 50 GHD sit-ups
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