+1 800 123 456 789 +1 800 987 654 321
10-9-8-7-6-5-4-3-2-1 reps for time: Deadlifts (70/102 kg) Handstand push-ups
8-7-6-5-4-3-2-1 reps for time: Deadlifts (29/43 kg) Hand-release push-ups
10-9-8-7-6-5-4-3-2-1 reps for time: Deadlifts (47/70 kg) Pike push-ups
Pre-workout 3-5 sets: 5 deadlifts – Build to workout weight or slightly heavier.
