Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

周二 2025-03-18

5 rounds for time of:
15/18-cal row
12 deadlifts (47/70 kg)
9 hang power cleans

BEGINNER OPTION

5 rounds for time of:
10/12-cal row
8 deadlifts (15/20 kg)
6 hang power cleans

INTERMEDIATE OPTION

5 rounds for time of:
12/15-cal row
9 deadlifts (34/52 kg)
6 hang power cleans

SKILL WORK

Post-workout
Accumulate:
2:00 weighted plank hold

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