周二 2025-03-04

For time:
14-12-10-8-6-4-2
Deadlifts (25/34 kg)
– Complete 6 alternating plank hold shoulder taps after each set.

For time:
21-18-15-12-9-6-3
Deadlifts (29/43 kg)
– Complete 2 wall walks after each set.

Post-workout
200-meter single-arm kettlebell front-rack carry
– Switch arms as needed.