周二 2024-07-30

4 rounds for reps:
1:00 plank hold
1:00 unweighted box step-ups (12/20 in)
1:00 deadlifts (65/95 lb)
– No rest between rounds.

4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (20/24 in) (20/35 lb)
1:00 deadlifts (105/155 lb)
– No rest between rounds.

Post-workout
1 set:
Max-effort L-sit hold
– Rest as needed.

2 sets:
L-sit hold for 50% of your max-effort
– Rest as needed.