周三 2023-12-06

Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans

♀ 14 lb
♂ 20 lb

Post fastest and slowest times to comments.

Scaling:
Reduce the distance on the rower to allow you to finish in 1:15 or less. The load of the medicine ball should allow you to go unbroken in each set.